Cod liver oil benefits are numerous and potentially life-changing, especially for people at risk for certain types of cancer or other health problems. Cod liver oil is high in vitamin A, an antioxidant that fights free radicals, those can cause cell damage and possibly cancers. A single spoon of cod liver oil gives off almost 272% of the daily recommended vitamin A. Cod liver oil also contains vitamin D, which helps protect the body’s cells from a lack of vitamin D. Vitamin D is essential as it strengthens the bones and teeth, but it can also help prevent certain types of cancer. It also boosts immunity to diseases such as HIV/AIDS and certain infectious diseases.
Boosting Your Immune System
The vitamin D found in cod liver oil helps improve bone health by reducing osteoporosis and increasing bone strength. This vitamin helps prevent osteoporosis and is linked with reduced risks of fractures. The vitamin D in the liver oil helps stimulate bone growth and maintenance, which improves bone density. Research shows that vitamin D can also prevent certain cancers and other serious diseases.
Vitamin D is important to maintain normal joint health and can help reduce the risk of rickets. Cod liver oil benefits research by showing that it improves calcium absorption and bone strength, which helps prevent rickets. Preliminary research has indicated that cod liver oil increases calcium absorption in women after they eat breakfast (the typical breakfast for most people). In addition, it is believed that the vitamin may help prevent prostate and breast cancer and lower levels of cholesterol.
Protecting Your Health
Omega-3 fatty acids found in cod liver oil are known to help support normal cholesterol levels, reduce symptoms of depression and reduce the risk of heart disease. The fat in the fish keeps the fatty acids where they belong, in your body. This raises your HDL cholesterol (good cholesterol) while lowering your LDL cholesterol (bad cholesterol). While most people don’t need additional vitamins, those who are especially susceptible to side effects from prescription drugs should consider adding a few supplements to their diet. The recommended daily allowance of vitamins for an adult is Folic Acid (food has this in it) and Biotin (bodies make this from yeast), but some research indicates that additional vitamins might be necessary to help prevent certain kinds of cancer.
While doctors agree that the most beneficial cod liver oil benefits come from eating oily fish, they are not aware that taking a daily supplement can provide additional health benefits. Cod liver oil supplements are generally considered safer than dietary fish oils, because they are manufactured under strict manufacturing processes that inhibit any harmful chemicals from being absorbed into your body. Because they are made in a lab, there is no risk of contaminants affecting your health when you consume them. However, consulting with your doctor before adding a supplement to your diet is always a good idea.
Long Term Benefits
In addition to providing vitamin B-12 and folic acid, cod liver oil also contains high levels of EPA and DHA. Cod liver oil benefits also include anti inflammatory properties and helps reduce cholesterol levels. It is thought that this fat serves as a carrier of antioxidants that fight the damage caused by free radicals in our bodies. These compounds have been linked to conditions like Alzheimer’s and cancer, but there is still much research to be done on their health benefits.