It is no secret that many (if not all) illegal substances are banned from sports. Which includes athletes being in possession of them and consuming them. Although this law is in place throughout many parts of the world, drug use is still prevalent in the […]

Staying healthy is an ongoing process which can go on throughout your life. Everyone approaches keeping fit and healthy day to day differently. But it very important that you keep any myths and misconceptions about staying healthy to a minimum where possible as this can […]